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recovery month 2023

Recovery Month

September holds particular significance in the mental health and addiction recovery community. Sponsored by the Substance Abuse and Mental Health Services Administration, Recovery Month promotes and supports the societal...

grief process

Loss of a Loved One

Grief is an emotion that every human being will experience at some point in their lives. It’s raw, painful, and can feel all-consuming. In light of Grief Awareness Day...

depression vs sadness

Depression vs. Sadness

While many people use the terms “depression” and “sadness” interchangeably, there’s a distinction between the two. Read on to learn about the warning signs of depression, how to tell...