Each February 17th, we celebrate Random Acts of Kindness Day. On this occasion, you are encouraged to #ExploreTheGood and #MakeKindnessTheNorm by doing something charitable for friends, family, and strangers. You...
You’re probably familiar with post-traumatic stress disorder. Often abbreviated as PTSD, this condition is diagnosed when a person experiences a set of symptoms for at least a month after...
How Do You Address a Family Rift After Treatment? Addiction is a disease that affects the entire family – not just one person. When someone develops a chemical dependency, their priorities...
Dr. Terry Rogers, MD is retiring as Medical Director of Lakeside-Milam Recovery Centers after 19 years. Dr. Terry Rogers to retire after 19 years of service. Dr. Terry Rogers, Medical Director...
Throughout our lives, we have dealt with trauma, heartache, bad luck, and addiction, learning one key lesson along the way: resilience. This quality is described as a mental toughness....
Winter is the longest season in the state of Alaska. Above the Arctic Circle, the amount of daylight becomes variable. Depending on your location, temperatures may reach -50ºF and...
In therapy, we often talk about “thinking traps.” Also called cognitive distortions, these negative thought patterns keep us from seeing things as they really are. The habit of twisting...
When you’re dealing with depression, it can be difficult to get through the day. One of the most challenging symptoms of this mood disorder is reduced activity; people who...
Your Guide to Making New Year's Resolutions That Stick As we draw closer to the end of 2020, many of us have begun thinking about resolutions for 2021. Maybe you’re...
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