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panic attack

How to Stop a Panic Attack

If you’ve ever experienced panic attacks, you know how frightening they can be. Your heart races, your vision blurs, and you breathe erratically. This feeling of intense fear may...

PTSD flashbacks

PTSD Flashbacks: What You Should Know

PTSD Flashbacks Whenever post-traumatic stress disorder is represented in movies, the protagonist will be brought back into the moment that traumatized them. Usually, this is symbolized with a sudden visual...

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