Well-Being in Early Recovery
To get through the early stages of recovery, you must focus on yourself. Think through what can best help you on your journey; then, take positive steps toward improving...
11Aug
Adult Children of Alcoholics Meetings: What to Expect
Dysfunction Creates an Adult Child If you grew up in a dysfunctional household, you may have spent your entire life wondering what was normal. Adult Children of Alcoholics began as...
25Jul
How to Stop an Anxiety Attack
Anxiety attacks can be one of the most disruptive symptoms of an anxiety disorder because they involve intense, irrational fear and a sense of detachment from reality. If you...
20Jul
Why Am I So Sensitive?
Emotional highs and lows are a typical part of early recovery. As your brain and body readjust to the absence of toxic substances, you may encounter many challenges you...
15Jul
Call 988 for the Mental Health Crisis Hotline
In December 2004, the National Suicide Prevention Lifeline was introduced in the United States. The purpose of this hotline was to provide crisis services for those struggling with severe...
07Jul
Most Effective Treatment for Bipolar Disorder
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by periods of extreme high and low moods. This disorder can be challenging to both diagnose...
27Jun
Men’s Health Tips
You only get one body, so it’s vital to keep it in good condition at every stage of life. The good news is that you have the power to...
21Jun
LGBTQ Mental Health Resources in Seattle
Coming out, embracing your identity, and joining the diverse LGBTQ community can be a source of strength and pride. However, it also brings unique challenges. Though being LGBTQ is...
15Jun
Can Alcohol Cause Dementia?
Your memory is a core part of your personality, self-image, and relationships, so thinking about a future where you might someday forget your loved ones and lose your independence...
