If you or a loved one have recently finished treatment for addiction, it is easy to feel overwhelmed. The risk of burnout is high in early recovery, when everything is new and you’re still learning to combat cravings.
Burnout isn’t just inconvenient. It poses a real obstacle for people conquering drug or alcohol use.
What is Burnout?
Burnout is a feeling of overwhelm that contributes to mental health conditions such as anxiety and depression. While it is often associated with work stress, it can happen in any situation where you don’t feel in control.
You may have to deal with family problems when you are in recovery. You may also need to work through a financial instability or deal with the legal system. Trying to cope with these other issues while also trying to recover can lead to burnout.
Preventing burnout during recovery isn’t always easy, so you must look out for several burnout symptoms. This issue can make you constantly feel tired and apathetic about things that used to make you happy.
You may also experience headaches and changes to your eating and sleeping habits due to burnout.
How Can Burnout Affect You?
This stress-induced condition can have several adverse effects on your life, including increasing the risk of relapse. This is because burnout makes you feel cynical and hopeless.
It reduces your energy, which you need to help fight the urge to use again. If you have burnout in the long term, it can even make you more vulnerable to health problems like colds and the flu.
Coping Strategies for People In Recovery
Your plan regarding how to recover from burnout should focus on what has caused it in the first place. There is stress in recovery, not just for people working a program, but also for their loved ones. When that stress becomes overwhelming, you should take positive steps to overcome it.
Coping strategies prevent these symptoms from returning as you continue your recovery. Set aside time to take care of yourself with several activities, such as:
- Making sure you are getting enough sleep
- Spending time with other people who understand what you are going through
- Engaging in some physical activity every day, even if it is a short walk
- Drinking plenty of water and eating healthy food
- Taking time to meditate, do yoga, or engage in other activities that help you relax
Help for Loved Ones
If you are the loved one of someone who is in recovery or still in active addiction, you may also be dealing with a lot of stress. There are coping strategies you can use, including:
- Going on long walks with a friend or loved one you feel comfortable talking to
- Taking a long bath with a book
- Listening to music that helps you relax
- Talking to a therapist who specializes in burnout or helping the families of people in recovery
Learn More or Get Help Today
Burnout recovery can help get you back on your road toward a healthier life. Contact Lakeside-Milam Recovery Centers if you are experiencing burnout and it is negatively affecting your life.
We offer mental health services for people who experience mood disorders, chronic stress, and other conditions. We also provide support during high-stress periods so you can maintain your recovery. Let us help you begin to heal.