How to Get Better Sleep
Over the weekend, most Americans set their clocks an hour forward to mark the beginning of daylight saving time. Though the extra sunlight is a welcome change for people...
Over the weekend, most Americans set their clocks an hour forward to mark the beginning of daylight saving time. Though the extra sunlight is a welcome change for people...
Do you frequently wake up in the morning and feel like you barely slept? Are your energy levels consistently low throughout the day? Do you experience inexplicable body aches,...
Xanax use is as widespread as the conditions doctors prescribe it to treat – but even for people who are careful to follow the prescription instructions, this medication carries...
Clinical depression involves symptoms like mood, appetite, and sleep changes, a lack of interest in previously enjoyable activities, and persistent feelings of hopelessness or worthlessness. In addiction to these...
What is the Bill W. Plant? When I first started going to AA meetings, I kept hearing about the “Bill W. Plant.” People were talking about their Bill W. Plants;...
Since novel synthetic opioids have emerged on the recreational drug market, they’ve introduced a new wave of America’s drug epidemic, worsening the public health threat. These drugs are especially...
Alcohol is legal, easy to buy, and culturally acceptable – all factors that can make it easy to forget that it’s also an addictive drug. If you drink to...
Professional addiction treatment can save your life and put a more promising future within your reach, but it will require you to make significant changes. You can lay the...
National Career Development Month is an opportunity to reevaluate your professional goals and determine if it is time to learn a new skill or whether you could add to...
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