Key Takeaways Seasonal depression is more than “winter blues,” and it can affect your mood, energy, sleep, and motivation for months at a time—making recovery feel heavier when you’re already...
Key Takeaways - Community can be a powerful protective factor in recovery, because consistent, healthy connection helps reduce isolation and gives you practical support when life gets hard. - There isn’t...
Key Takeaways Puget Sound flooding can disrupt your routines, support system, and sense of safety, and those changes can make mental health symptoms and cravings feel more intense, even if...
Key Takeaways Triggers are specific situations, emotions, or experiences that can increase cravings or emotional distress, and learning to name them is a core part of protecting your sobriety and...
There are many reasons that people decide to seek treatment for an alcohol or drug problem. Maybe your relationships with friends and family have become strained. Maybe your alcohol...
Deciding to get sober and quit drugs and alcohol for good is one of the bravest things anyone can do. It’s a scary jump, but being able to finally...
Getting sober is a one of the most important decisions you’ll ever make. If your relationship with alcohol is keeping you from living the life you want to live,...
Intensive Outpatient Programs, or IOP Programs, were first developed in the 1980s. They have since become a common choice for the treatment of drug and alcohol misuse disorder because...
If you’ve made the decision to get help for a drug or alcohol problem, you’ve already taken the bravest and most important step in your recovery. There are many...
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