Call 988 for the Mental Health Crisis Hotline
In December 2004, the National Suicide Prevention Lifeline was introduced in the United States. The purpose of this hotline was to provide crisis services for those struggling with severe...
07Jul
Most Effective Treatment for Bipolar Disorder
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by periods of extreme high and low moods. This disorder can be challenging to both diagnose...
15Feb
How to Deal with Black and White Thinking
Are you an all-or-nothing kind of person? Do you find yourself flipping back and forth between strong emotions? You may be caught in a cycle of black and white...
02Feb
How to Stop a Panic Attack
If you’ve ever experienced panic attacks, you know how frightening they can be. Your heart races, your vision blurs, and you breathe erratically. This feeling of intense fear may...
24Jan
Cognitive Dissonance: When Your Actions Don’t Match Your Intentions
Have you ever felt guilty about something you said or did, especially if that action was done while under the influence? It may be because of cognitive dissonance. This psychological...
18Jan
Covert Narcissism in Relationships
Overt vs Covert Narcissism When you hear the word “narcissist,” you probably picture someone who always has to be the center of attention. This need for admiration can sometimes reach...
12Jan
What to Do When You’re Depressed
If you’re like the majority of Americans, you’ve had a tough few years. COVID-19 has cast a shadow over all aspects of our lives. Maybe you’ve lost loved ones...
20Dec
Finding the Holiday Spirit in Recovery
Given the events of the past year and a half, you may be having a hard time feeling the holiday spirit. While we enjoy spending this season with our...
07Dec
PTSD Flashbacks: What You Should Know
PTSD Flashbacks Whenever post-traumatic stress disorder is represented in movies, the protagonist will be brought back into the moment that traumatized them. Usually, this is symbolized with a sudden visual...
