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how to stop a panic attack

How to Stop a Panic Attack

If you’ve ever experienced sudden, intense fear for no apparent reason, it might have been a panic attack. Panic attacks have no obvious trigger, which makes them unpredictable. You...

how to get better sleep

How to Get Better Sleep

Over the weekend, most Americans set their clocks an hour forward to mark the beginning of daylight saving time. Though the extra sunlight is a welcome change for people...

psychotic depression

Psychotic Depression Symptoms

Clinical depression involves symptoms like mood, appetite, and sleep changes, a lack of interest in previously enjoyable activities, and persistent feelings of hopelessness or worthlessness. In addiction to these...