Eat to Beat Depression
Did your parents urge you to finish your vegetables by telling you, “You are what you eat”? That’s true long after you’re grown up: the foods you consume help...
19Aug
Washington’s Fentanyl Epidemic
Synthetic Opioids in Washington State We have discussed Washington’s opioid epidemic multiple times on the Lakeside-Milam blog, and for good reason. The rising popularity of synthetic opioids – primarily fentanyl...
12Aug
Relapse Prevention Skills
Find Helpful Relapse Prevention Tactics Breaking the cycle of addiction doesn’t happen overnight. For some, overcoming a substance use disorder can take years of ups and downs. Because recovery is...
05Aug
What’s the Difference Between Cocaine and Meth?
In America, two illicit drugs are of particular concern: cocaine and meth. They are two of the most addictive drugsavailable. While these stimulants act on the body in similar ways, and both...
02Aug
Lakeside-Milam Recovery Centers Hires New Medical Director
After a nationwide search, Lakeside-Milam Recovery Centers has chosen Teresa Jackson, MD, FASAM to serve as the organizations next Medical Director. Dr. Jackson will be replacing former Medical Director...
29Jul
Perfectionism and Anxiety
“High Standards” vs. Toxic Perfectionism Doing your best is commendable—unless your idea of “best” translates to obsessive anxiety over “getting it perfect.” When “excellent” crosses the line into “perfectionism at...
20Jul
Why Do I Feel the Need to Fix Everything?
When a family member is caught up in addiction, you may find yourself taking on more responsibility – and with it, more stress, pressure, and anxiety. Watching someone struggle can...
14Jul
Fentanyl Overdose Facts
Fentanyl is a subject of great concern throughout Washington State and the country. According to the National Institute on Drug Abuse, this synthetic opioid is between 50 and 100...
07Jul
How to Detach with Love
When someone is addicted to drugs or alcohol, it doesn’t just affect them. The fallout of substance use spreads to everyone within their social circle – parents, siblings, children,...
