How to Deal with Black and White Thinking
Are you an all-or-nothing kind of person? Do you find yourself flipping back and forth between strong emotions? You may be caught in a cycle of black and white...
08Feb
IV Drug Use: How to Tell If Someone is Shooting Up
Are They Shooting Up? When someone you love begins to look and act differently, you may be concerned that they’ve developed a substance use disorder. Sometimes, physical changes and erratic...
02Feb
How to Stop a Panic Attack
If you’ve ever experienced panic attacks, you know how frightening they can be. Your heart races, your vision blurs, and you breathe erratically. This feeling of intense fear may...
24Jan
Cognitive Dissonance: When Your Actions Don’t Match Your Intentions
Have you ever felt guilty about something you said or did, especially if that action was done while under the influence? It may be because of cognitive dissonance. This psychological...
18Jan
Covert Narcissism in Relationships
Overt vs Covert Narcissism When you hear the word “narcissist,” you probably picture someone who always has to be the center of attention. This need for admiration can sometimes reach...
12Jan
What to Do When You’re Depressed
If you’re like the majority of Americans, you’ve had a tough few years. COVID-19 has cast a shadow over all aspects of our lives. Maybe you’ve lost loved ones...
06Jan
New Year, New Goals
Happy New Year, and welcome to 2022! For 41% of Americans, this season is all about transformation. They’ve written out their resolutions – lose weight, exercise, go to more meetings...
20Dec
Finding the Holiday Spirit in Recovery
Given the events of the past year and a half, you may be having a hard time feeling the holiday spirit. While we enjoy spending this season with our...
13Dec
Facts About Driving Under the Influence
Driving Under the Influence: A National Concern Each December, we observe National Impaired Driving Prevention Month. This observance brings attention to the dangers of drinking and driving this holiday season....
